5 Apps for Better Sleep

The Best Sleep Apps for Android and iOS

According to the CDC, one out of every three adults will not get enough sleep each night. Sleep-related mobile applications have the potential to be invaluable tools for helping people promote better sleep. These health & fitness apps are easily accessible and convenient when you're on the go. Below, we will discuss the five best mobile applications for better sleep.

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What are Sleep Apps and How Can They Help?

Sleep apps have one goal, to promote healthy living by improving your sleep patterns. Some of these applications also promote a more restful state of mind. There are a variety of sleep applications to choose from.

A few popular sleep apps focus on content, sleep sounds, meditation, and relaxation. These sleep apps often have bedtime stories, narrated anecdotes, and ambient noises. A few of them also offer daily reminders to help you maintain a calmer mindset and promote mindfulness.

Other sleep apps track your sleeping patterns, sounds, and motion at night. These sleep tracking apps collect data about your sleep habits. With the data, you can see how many hours of restful sleep you are getting throughout the night and adjust your daily routines accordingly. Some sleep applications also work with Smart Alarm Clocks.

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1. Calm

Calm is a subscription-based sleep application that allows you to access a massive library of content, narrations, meditations, and sleep sounds. The Calm app is one of the most popular sleep applications currently available, with 4.8-star user ratings and over 1 million downloads for iOS and Android devices. This sleep app promotes mindfulness and relaxation for a healthier lifestyle overall.

The best aspects of the Calm app are its reasonable pricing, popularity, and massive content library. There are many meditation narrations to choose from. Some are even narrated by celebrity speakers and athletes through guest cameos. Calm also has daily content to help promote mindfulness throughout your busy week. Calm costs $69.99 a year or $14.99 a month.

Features:

• *Lots of audio content
• *Monthly or annual subscription plans are available
• *Daily Calm is available for better mindfulness
• *Celebrity cameos
• *Ambient sounds

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2. Headspace: Mindful Meditation

Headspace: Mindful Meditation is a mobile application that guides users through daily mindfulness practices. It offers meditations for focus, sleep, sadness, health, anxiety, and more. Headspace also offers a workout mode to use when you are physically active. Short meditations are available for users who are experiencing anxiety, as well. Users can access an array of content for around $70 annually. There are monthly subscription plans and many promotions offered for new users.

Headspace is available on iOS and Android devices. Headspace has an easy-to-use design, and the platform gears toward creating a custom mindfulness experience for users who want to improve their mental health. Whether you enjoy meditation sounds or want to engage in better mental awareness for a more relaxed life, this is a sleep app you'll want to check out.

Features:

• *Great, easy-to-use design
• *Custom content for mental health
• *Sleep sounds and ambient noises
• *Narrations and meditations
• *Affordable pricing
• *Well organized

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3. ShutEye: Sleep Tracker

ShutEye: Sleep Tracker is a unique sleep app used to record and analyze your sleep. This science-based app may help pinpoint sleep issues like insomnia or sleep apnea. A basic version is available for free. However, for the most benefits, the paid version is better. A ShutEye subscription costs $9.99 a month or $59.99 annually and is available for iOS and Android.

ShutEye is a mobile application best for people who sleep alone and are concerned about snoring or sleep apnea. It also works for people having trouble falling asleep or staying asleep. ShutEye uses an artificial intelligence algorithm that analyzes the sounds you make as you sleep. To use ShutEye, download the application and keep your phone near you as you sleep. When you wake up in the morning, you can look at sound bites from the night before and see how well you slept.

Features:

• *Sleep tracking application
• *Advanced sound analysis algorithm
• *Free version and paid subscription
• *Good for those with sleep apnea or insomnia
• *Easy to use and understand

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4. Hatch Sleep

Hatch Sleep is a membership-based application designed to help you get more restful nights. This application connects to other Hatch devices and alarm clocks to help you create a custom sleep schedule. Hatch Sleep has a massive library of content to decrease stress, sleep better, and improve overall well-being.

The Hatch Sleep membership lets you access powerful sleep content that can help you improve your sleep routine. This application aims to help you develop better sleep habits over time. There are a variety of channels to choose from on Hatch Sleep, with content tracks and ambient sounds to help you relax. It is best to pair the app with other Hatch Devices to get the most out of your Hatch sleep routine. Check out the App Store to download the Hatch Sleep app on your iOS or Android device now!

Features:

• *Hatch Sleep membership of content
• *Works with Hatch devices
• *Large content library of restful ambient sounds
• *Unwind with hatch channels
• *Amplified meditations
• *Wake Up content for mornings

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5. Sleep Cycle - Sleep Tracker

The Sleep Cycle - Sleep Tracker application analyzes your sleep and wakes you up at the perfect time in your sleep cycle for a better night's rest. Sleep Cycle detects sounds and movements as you sleep and then uses them to pinpoint when to wake you up based on your circadian rhythm and REM stages. Sleep Cycle is the perfect app for those who want to sleep better and wake up refreshed.

Sleep Cycle is available for all Android and iOS devices. All you need to do is place your phone next to you while you sleep, and this application makes sure to improve how well you rest at night. The Sleep Cycle app is ideal for those who want to wake up gently without disruption from a harsh alarm clock.

Features:

• *Tracks sleep sounds and motion
• *Wakes you up gently
• *Unique scientific alarm clock app
• *Helps users have a more restful sleep
• *The app is easy to use

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Final Thoughts

As you can see, there are many great sleep applications to help you get more rest in your busy life. Whether you want narrations, meditations, or sleep tracking, there is probably a helpful sleep app that you will love. Hopefully, one of the above sleep apps will be just what you are looking for and can help you get more restful nights for better health all the way around!